Stress is a major component of today's world, which can adversely affect the health and well-being of an individual. Massage therapy has been shown to be a means whereby stress can be significantly reduced at physical and psychological level. While massage therapists know of experience that reduces massage stress, there is considerable research that validates this.
Massage can help to relax tight and painful muscles, improve the joint flexibility, improve circulation and lower stress. Stress is considered to be a risk factor for many chronic diseases, and can make symptoms worse. Since there are many different massage therapies available, it may be necessary to find the right therapy and massage technique to reduce your stress level. Techniques Massage therapy includes many techniques. The massage therapist can use hands, elbows or even feet to give the treatment. According to the American National Center for Complementary and Integrative Health, the main forms of massage include Swedish, deep tissue, sports, reflexology and trigger point. Some forms of massage use oils and others use hot stones to relieve tension and promote relaxation. Talk to your massage therapist about his or her specific massage technique how it can to reduce your stress level in the best way. Considerations Stress can be a positive motivator when you aim for a promotion or perform an important task. Stress can be temporary, such as traffic jams or delay at the airport. However, the American Psychological Association states that stress can also be chronic, e.g.during financial problems, chronic illness or dealing with family problems. It's not necessarily the event, but the reaction of your body to the event that causes stress. When the brain feels any kind of stress, your heart rate and blood pressure increase and your muscles are tightened. Feelings of stress that last for a long time have a negative effect on the body. Massage helps you relax, soothe the mind and body and relieve your stress. General benefits When administered by a well-trained and licensed therapist, massage therapy can help with conditions affecting your mental state, including stress, depression and anxiety. A massage helps you keep your mind away from the daily worries and let your body and mind relax. Massage also helps you feel that you are in charge of your health and plays an active role in managing chronic diseases. Many massage techniques are practiced in a quiet and dark lit room. Some therapists have meditation music in the background and use incense or candles for better relaxation. Benefits for your muscles Activating the stress response ensures that muscles are strained throughout the body. When the event ends, the muscles relax again. However, if the tension is constant, the muscles may remain in a tensed state. This can lead to joint pains, headache, chronic back and neck pain and other symptoms. According to the National Institutes of Health, massage therapy can help to relieve your muscular tension. A massage therapist uses different techniques to rub, stretch or apply pressure to the muscles to help them return to a relaxed state, reducing your stress-related pains. Immune and digestive system benefits When responding to stress, the body retains energy by suppressing the digestive and immune system. Circulation is increased to the heart, muscles and lungs. In chronic stress, this reaction may lead to decreased immune system activity, increasing the risk of cold, flush and immune system diseases. Problems with digestion and elimination can also help chronic stress. Massage can help restore normal blood circulation, improve immune system functionality, and play a part in restoring normal digestive function, according to Johns Hopkins Integrative Medicine and Digestive Center. Conclusion Stress is a big problem but can be reduced with massage therapy. Unless in an immediate threat, the battle-or-flight stress response is not desirable - and ultimately creates more problems than solving. With such a high percentage of people in our society charged with significant stress levels, massage therapists are in great demand. By offering different techniques massage therapists are very effective in smoothing stress and so improving our health. Source: Prive Sauna Akwa Swimming is perfect for your muscles, transforms you into a cardio goddess, and turns back the aging clock. Need more reasons to start swimming? We have got them right here. Let's dive in.
Cardio Training When swimming, if you do not move constantly you are sinking! Plus, water is about 800 times heavier than air, so your muscles are constantly in resistance. Finally, try not to decide if today is a cardio day, every day should be a cardio day. Swimming is easy Yes, the low impact means swimming is a great workout for injured sporters who need to take it easy on their joints. But it can also mean more results. You can regularly swim at higher intensities without feeling tired. You can work hard for a day and still go swimming. Research in the International Journal of Sports Medicine shows that swimming is better than normal rest for exercise recovery. Swimming is great for your lungs If your face is under water, oxygen is absent. So your body will use oxygen more efficiently. In addition, every breath gives you more fresh air and expels more carbon dioxide with each exhalation. A study in the Indian Journal of Physiology and Pharmacology showed that swimmers had better tidal volume (the amount of air moving in and out of the lungs during relaxed breathing) as compared to runners. This results in lower stress levels and lower blood pressure. Swimming makes you a better runner Because of your ability to take and use oxygen, swimming swells your stamina. That's great news if you hope to finish your first half marathon this year. It also means that you can run faster miles after miles without winding. In 2013 the Scandinavian Journal of Medicine & Science in a sports study states that swimmers improve their running by 6 percent. Swimming: anyone can do it Whether you come back from an injury, pregnant, a new mother or an Ironman competitor, swimming, can give you a great training (as long as you know how you can swimming). You control the pace, the intensity and what you get from each session, he says. Swimming reduces stress While exercise-induced endorphins will do wonders for your stress levels, getting in the water for your workout may have its own special brand of mood-boosting benefits. Being submerged in water dulls the amount of sensory information that bombards your body, helping to bring on feelings of calm, according to a study published in Pain Research & Management. Researchers found that regular flotation tank sessions were effective at relieving symptoms in patients suffering from conditions related to chronic stress. No wonder you love soaking in the bathtub. Swimming Turns Back the Clock Regular swimmers are biologically 20 years younger than their mothers say they are. According to research from Indiana University. Scientists, even up until your 70th birthday, swimming affects blood pressure, cholesterol levels, cardiovascular performance, central nervous system health, cognitive functioning, muscle mass, and blood chemistry to be much more similar to that of your younger self. Who needs night cream? Benefits of Swimming: It Hits Otherwise Underworked Muscles You don't sit at your desk with your arms over your head. But when you're in the pool, your arms are all over the place, meaning you need to work your often-neglected lats, deltoids, and traps. And we know you aren't targeting those when you're on a bike or pounding the pavement. Plus, since so much of swimming is about staying balanced and level in the water (while both your arms and legs are moving, mind you), swimming helps you develop the deep stabilizing muscles in your core and lower back that women often miss. Swimming Makes You Smarter Blood flow to the brain increased by up to 14 percent when men submerged themselves in water up to their hearts, according to a Journal of Physiology study. Researchers believe water's pressure on the chest cavity may have something to do with it, and they are now studying whether water-based workouts improve blood flow to the brain better than do land-based ones. Swimming Opens You Up to Awesome Experiences Want to hop off the back of a boat? Swim across the Channel? Go snorkeling in Egypt? Win every game of chess? Mastering swimming will help you do all that. Swimming is a life skill. It opens the doors to a lot of fun things. Source: Prive Sauna Akwa |
AuthorsChristiaan Janssens ArchievenCategorieën |